Adham Ezzat

Adham Ezzat

Fitness Instructor at Uptown Gym
Lives in Cairo, Egypt
over 6 months ago

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My name is adham ezzat, I'm 23 years old
Certified fitness trainer International Sports Sciences Association and this year I've got (4 years) bachelor of physical education in health science-Helwan University
My experience : 1 year and 3 months as a floor trainer, Personal Trainer, Fitness instructor and 2 years from 2014-2016 as a online trainer
In 2014 to 2016 I decided to inspire more people about making some motivational video on instagram and now I'm trying to be a motivational speaker because I love to motivate people and inspire them
My fitness jounrey started in 2012 when i realized that I need to lose more bodyfat
In 2014 its my first time for me to learn how to prepare a diet plan by macronutrients and calories and I learn more about the fitness field , Nutrition
Training program until 2017
In 2017 I become certified fitness trainer, So I studied Anatomy, Physiology, Biomechanics, Kinesiology,Practical, Some injury tips and nutrition
I started to work as a floor trainer in September 2016 in many gyms until 2018 but unfortunately I can't continue for too many reasons that I was studying so I was working for 8 hours and sometimes 12 hours and finish my work at 1 and
2 am and sometimes night shifts so after about 4 hours 7 am I must go to my college, So I sleep and don't go to my college, so I decided to work and go to college at the same time so the last two years
the last 2 months before my final exams I leave my work to focus in my exams and my lectures
So now I'm looking for a job After finishing my college, and the last few months I Studied some courses from coursera, stanford university and International olympic committe to learn more about sports medicine and invest myself by trying to read some books and studied some courses in My free time

Experience

  • Fitness Instructor

    Uptown Gym - Cairo, Egypt

    Spa & Wellness
    November 2017 - March 2018 · 5 months

    Aerobic classes(Hiit Classes and body pump)

  • Fitness Trainer

    Uptown Gym - Cairo, Egypt

    Spa & Wellness
    November 2017 - March 2018 · 5 months

  • Personal Trainer

    Gold's Gym - Cairo, Egypt

    Spa & Wellness
    May 2017 - June 2017 · 2 months

  • Personal Trainer

    First Gym - New Cairo City, Egypt

    Spa & Wellness
    February 2017 - April 2017 · 3 months

  • Floor Trainer

    Techno Gym - Cairo, Egypt

    Spa & Wellness
    September 2016 - January 2017 · 5 months

Education

  • certificate

    Emory University - Cairo, Egypt

    October 2018 - November 2018

    Bio Hacking Your Brain's Health Emory University Coursera

  • High Diploma

    Stanford University - Cairo, Egypt

    October 2018 - October 2018

    Musculoskeletal Primer For The Non-Orthopedist Stanford Medicine -The Stanford University Stanford Online

  • Certificate

    Issa - Cairo, Egypt

    February 2017 - October 2017

    International Sports Sciences Association

  • Bachelor

    Helwan University - Cairo, Egypt

    September 2014 - October 2018

    Physical Education-Health Science

Languages

  • English
    Professional working
    60%

Skills

  • Aerobics training
  • Coordination
  • Crossfit
  • fitness trainer
  • High intensity training
  • Inspiring
  • Motivation
  • Motivational Skills
  • Nutrition
  • Weighttraining

Other

  • My fitness manager ( Number)

    If anyone want to contact with my fitness manager here is his number:
    +201004433293

Following
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