Rino Nigro

Rino Nigro

Personal Trainer, Fitness Instructor, Massage Therapist at Self employed
Lives in London, United Kingdom
over 6 months ago

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I am an enthusiastic and passionate health & fitness professional, with a wide range of skills and a truly, engaging natural holistic approach.
I am committed to improve the health and wellbeing of each individual regardless of their age, gender, body composition and fitness level.
I have international experience and education, and I have lived in different countries with the ability to communicate in four different languages and to succesfully work with colleagues and clients from all around the world.
Through my career so far I have demonstrated high standard of fitness training either in one to one and in group exercise teaching sessions, together with high level of customer service, professionality, responsibility and integrity.
Life so far has teached me one thing in particular: "Learning is a never ending stream".

Experience

  • Personal Trainer, Fitness Instructor, Massage Therapist

    Self employed - London, United Kingdom

    Spa & Wellness
    September 2016 - Now · 2 years and 3 months

    Delivering of Sport Massage treatments Treatment plans Physical/ Postural assessment Rehabilitative exercises One to one personal training sessions Group exercise sessions ( Yoga, Pilates)

  • Personal Fitness Trainer

    Fitness First - Dubai, United Arab Emirates

    Spa & Wellness
    February 2014 - April 2016 · 2 years and 3 months

    Gym inductions Fitness assesments Personalized exercise programmes One to one personal training sessions Group exercise sessions ( Bootcamp, Functional training, HIIT) Swimming one to one sessions

  • Personal Trainer

    Self employed - London, United Kingdom

    Spa & Wellness
    September 2012 - April 2014 · 1 year and 8 months

    One to one sessions at home, parks and residential gyms Consultation forms and fitness assessments Planning exercises programs for short and long term goals Advise on diet and lifestyle

  • Yoga and Pilates teacher

    Self Employed - Corigliano Calabro, Italy

    Spa & Wellness
    January 2011 - June 2012 · 1 year and 6 months

    Marketing of Pilates and Yoga classes Teaching Yoga and Pilates classes in private health clubs Planning and delievring of yoga and pilates sessions Distributing materials about benefits and illustration of safe and effective teaching points to students

  • Bootcamp Fitness Instructor

    Self-Employed - London, United Kingdom

    Spa & Wellness
    February 2009 - November 2010 · 1 year and 10 months

    Planning and delivering Bootamp fitness sessions to group of peoples in parks Evaluation and fitness assessments of all students at beginning and ending of calendar month planned activities Monitoring progress of students and adapting different sessions throughout the course Follow up and encouragement through social media

  • Personal trainer

    Self Employed - Monaco-Ville, Monaco

    Spa & Wellness
    January 2008 - December 2008 · 12 months

    Consultation forms and fitness assessments of private clients Planning personalised exercise programs Delivering one to one sessions in residential gyms and in private homes Evaluation and monitoring of progress of clients and renewal of exercise programs

  • Fitness coach

    Horizons Club - London, United Kingdom

    Spa & Wellness
    September 2006 - November 2007 · 1 year and 3 months

    Deliver of gym inductions Planning personalised exercise programs Deliver of one to one personal training sessions Plan and teach swimming sessions to group of childrens aged 5 to 11 years old Plan and teach one to one swimming sessions Plan and teach body conditionig, fit ball, pilates,yoga and spinning classes to group of peoples Coordination and management of the fitness studio

  • Personal trainer

    Fitness First - London, United Kingdom

    Spa & Wellness
    September 2004 - August 2006 · 1 year and 12 months

    Deliver of gym inductions Deliver of fitness assessment Interactions with clients in the gym floor Promoting personal training Planning and delivering personalised exercise programs Delievr of one to one sessions Covering Pilates and Yoga classes

Education

  • OnSite Chair Massage Therapist

    London School of Massage - London, United Kingdom

    May 2018 - May 2018

    Brief history of chair massage Benefits of chair massage Contraindications to on-site chair massage Consultaion and screening form Contra-actions for massage On-site chair massage routine After Care Advice Professional practice

  • Diploma Sport Massage Therapist

    Accredited Massage School - London, United Kingdom

    June 2017 - December 2017

    Sport Massage therapy Postural assessment Treatment plan Principles of health & fitness assesment Professional practice in sport massage assessment Principles of soft tissue disfunction assessment Different massage techniques Anatomy & physiology exam Practical massage exam

  • Multi Style Yoga teacher

    Trimurti yoga - Dharamshala, India

    June 2016 - July 2016

    200 hours intensive multi style yoga teaching course Yoga practice (Hatha, Sivananda, Ashtanga, Vinayasa, YinYoga) Anatomy & Physiology Asana kinesiology Asana clinic (asana corrections) Yoga phylosophy

  • Personal tainer level 3

    Active IQ - Dubai, United Arab Emirates

    July 2014 - September 2014

    Principles of exercise, fitness, and health Anatomy and physiology for exercise and health Applying the principles of nutrition to a physical exercise programme Delivering personal training sessions Know how to support client to take part in physical activities Health, safety and welfare in a fitness environment

  • FA Football Coach level 1

    C - London, United Kingdom

    September 2005 - October 2005

    Learning the foundation of coaching the game Working with players from under 7 to open age Planning, delivering and reviewing individual football coaching sessions Creating safe,fun and engaging coaching sessions Professional football coaching practice

  • Pilates Instructor

    Morley College - London, United Kingdom

    March 2005 - June 2005

    Plan and deliver pilates mat based sessions to all ages Evaluate and plan sessions for different people's abilities Plan safe and effective sessions Apply health & safety guidelines

  • Reiki level 1

    Morley College - London, United Kingdom

    February 2004 - April 2004

    Learn energy healing Universe infinte source of energy Learn and deliver safe and effective reiki sessions

  • ASA Swimming teacher level 1

    Waltham Forest College - London, United Kingdom

    April 2003 - May 2003

    Plan and deliver safe and effective swimming sessions Role and responsibility within a learn to swim programme Evaluation of practical sessions Learn the foundations of swimming Health and safety in the acquatic environment

  • Exercise to Music Instructor

    Chelsea and Kensington College - London, United Kingdom

    September 2001 - July 2002

    Plan and delivering of exercise to music session Choose the right music beat for the planned session

  • Circuit Fitness Instructor

    Chelsea and Kensington College - London, United Kingdom

    September 2001 - July 2002

    Planning and delivering of circuit fitness sessions Evaluation and planning of sessions Demonstration of exercises Illustration of safe and effective teaching points

  • Gym Instructor

    Chelsea & Kensington College - London, United Kingdom

    September 2001 - July 2002

    Delivering of gym inductions Learning and making of your own consultation form Plan and deliver safe and effective fitness assessment Plan and deliver personalized exercise programs Follow health and safety legislation

Languages

  • English
    Native or fluent
    100%
  • Italian
    Native or fluent
    100%
  • French
    Professional working
    60%
  • Spanish
    Professional working
    60%

Skills

  • Diet and Nutrition
  • Fitness Instructor
  • massage therapist
  • Personal trainer
  • Pilates Instructor
  • Swimming teacher
  • Yoga teacher
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