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Finding significant personal healing through yoga and meditation practices, my passion is to make the transformative and empowering practices of classical yoga available and accessible to all individuals --so that all can experience true freedom, peace, and joy in their lives!
Yoga Therapist and Fitness Specialist
Enlightened Fitness - Dayton, OH, United StatesSpa & WellnessJanuary 2013 - Now · 5 years and 11 months
Facilitating optimal health and wellness through mindful movement, holistic education, and activities to develop ideal breathing, exercise, diet, relaxation, and mental focus. Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mind integration through mindful movement. Incorporating elements of Eastern healing practices such as Yoga, Ayurveda, and Reiki, the client develops a greater sense of awareness, connection, and balance throughout the day. While the body is being transformed through physical methods, the mind gains focus and clarity, and the light of the spirit is free to shine through in its full expression.
Plant Based Nutrition
eCornell | Online Learning by Cornell UniversityAugust 2014 - June 2015
Certified in Plant Based Nutrition. Specialized in educating on nutrition topics . Guidance in planning plant-based meals, shopping, and weight management.
M. S. in Exercise Science, Performance Enhancement, and Injury Prevention
California University of Pennsylvania - California, PA, United StatesJuly 2008 - August 2009
Master of Science Degree in Exercise Physiology. Concentration in enhancing performance for elite, competitive, and recreational athletes. Injury prevention focus. Certified to perform biomechanical assessments, create corrective exercise plans, and develop fitness programs.
B.S. in Education and Athletic Training
Wright State University - Dayton, OH, United StatesAugust 1996 - June 2000
Bachelor of Science Degree in Education and Athletic Training. Certified to teach grades K-12. Certified to assess, treat, rehabilitate, and condition athletes and their injuries.
EnglishNative or fluent100%
- Attentive to detail
- Computer proficient
- Dedicated Team Player
- Excellent teamwork skills
- First Aid
- Fitness Consulting
- Fitness Instructor
- Fitness Management
- Fitness Training
- Great customer service
- holistic healing
- Martial art
- Proactive & responsible
- Professional Dancer
- Reiki Master
- Sales and promotion
- Smart appearance
- Social Media
- Very organized
- Yoga Instructor
- Yoga teacher