Course overview
In this certificate program, you will learn the characteristics of a healthy diet for healthy living; Understand the functioning of our digestive system and the factors that have a higher impact on our daily consumption.
What you will learn
• Learning the characteristics of a health diet and its composition.
• Understanding the importance of vitamins, calories, carbohydrates, sugar and others, and where to find them.
• Comprehending the functioning of our digestive system.
• Employing different healthy cooking styles in the daily basis.
Course details
Who is the course for?
Learn the relevance of calories in our diet, from carbohydrates to sugars, the importance of fibers, lipids, proteins, vegetables, vitamins, water, and, most importantly, the variety of healthy cooking methods.
Self-paced course.